Business Standard

Cooked for India: Why Greek cuisine should find place on your dinner table

The Mediterranean nation's food is healthy, simple and has several vegetarian options

Greek cooking, healthy food
Premium

Greek cooking is healthy and resembles what many Indians practice at their home. (Stock photo)

Namrata Kohli New Delhi
Fresh, flavourful, cooked in olive, and rich in vegetables, herbs and meats: that’s how Greek food is made. It is a cuisine that Indians love for its simplicity, taste, and health benefits.

"Greek food is part of Mediterranean food and (it) is one of those diets which are anti-inflammatory, high in good fat and antioxidants, fruits and vegetables, olive oil and fish which again is good fat. That whole region has the lowest incidence of heart disease, diabetes, hypertension and other chronic degenerative diseases," says Ishi Khosla, a clinical nutritionist.

Greece and its four seas make fresh seafood a natural

Don't miss the most important news and views of the day. Get them on our Telegram channel

First Published: May 12 2023 | 11:57 AM IST

Explore News

To read the full story, subscribe to BS Premium now, at just Rs 249/ month.

Key stories on business-standard.com are available only to BS Premium subscribers.

Register to read more on Business-Standard.com